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  • cpd
Course Category: Management Skills

Mindfulness and You Online Training Course

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  • CPD Points : 1
  • Video Duration : 30

The delegate will be able to understand what mindfulness is and how it can be used.

Key Learning Outcomes
  • Understand the concept of mindfulness
  • Utilise a mindful approach to help you overcome difficult emotions like fears, worries or any kind of internal struggle you may have
  • Identify techniques that will enable you to slow down the chatter of your mind and feel a greater sense of well-being
  • Demonstrate a greater understanding of yourself and discover how you might let go of critical judgements
Who Would Benefit

This module will benefit anybody looking at ways of adopting a mindfulness approach to overcome difficult emotions.

Module Price - 1 Credit
Price: £25 + VAT
Learning Accessibility
  • WCAG 2.2 Compliant
  • Written transcript of everything on screen
  • Writing on screen
  • Spoken narration throughout lessons
  • Clear module navigation
  • Ever-evolving and up-to-date content
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