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Course Category: Management Skills
Mindfulness and You Online Training Course
CPD Points : 1
Video Duration : 30
The delegate will be able to understand what mindfulness is and how it can be used.
Key Learning Outcomes
- Understand the concept of mindfulness
- Utilise a mindful approach to help you overcome difficult emotions like fears, worries or any kind of internal struggle you may have
- Identify techniques that will enable you to slow down the chatter of your mind and feel a greater sense of well-being
- Demonstrate a greater understanding of yourself and discover how you might let go of critical judgements
Who Would Benefit
This module will benefit anybody looking at ways of adopting a mindfulness approach to overcome difficult emotions.
Module Price - 1 Credit
Price: £25 + VAT
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