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Course Category: Personal Development

Developing Resilience in the Workplace Training Course

Who Would Benefit

This course would benefit all employees, whether they are in a management role or not, helping them develop a positive and robust mindset. 

Course Description

Designed for business professionals who are expected to perform effectively in a highly demanding environment, this workshop is designed to help delegates understand how they can develop a resilient attitude to a range of business scenarios that may in the past have created a high degree of anxiety.


  • CPD Points: 12
  • Training Course Category: Personal Development
  • Recommended No. of Days: 2
  • Training Course Location: To be determined by Client
Learning Outcomes
  • Recognise and explain how your level of resilience has increased
  • Display an enhanced level of performance & well-being at work
  • Describe how to sustain peak levels of performance
  • Show how to develop levels of adaptability, flexibility & confidence
  • Explain how your motivation can impact the morale of your team
The Programme Includes:
  • Understand how resilient attitudes and behaviours can be learned
  • How to enhance performance and well-being at work
  • Be able to sustain performance and effectiveness under pressure
  • Regard change as a challenge and an opportunity
  • Developing the ability to bounce back quicker from adversity
  • Have increased adaptability, flexibility and confidence
  • Acquire a stronger sense of control when faced with uncertainty
  • Build strong and supportive relationships with colleagues
  • Identifying tools and techniques for improving optimism and emotional regulation
  • Be able to maintain stamina, logic and effective behaviours
  • Stay motivated and focused and help maintain morale in your team
  • Change previous responses to pressure to more effective resilient ones
  • Review 'real actions' to apply in the workplace
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