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Course Category: Healthcare

Mindful Self-Compassion Training Course

New course
Who Would Benefit

This personal discovery programme is designed for people interested in understanding the benefits of being kind and paying mindful attention to our experiences and connectedness to improve well-being and build resilience.

Course Description

Mental health includes our emotional, psychological, and social well-being. It affects how we think, feel, and act. It also helps determine how we handle stress, relate to others, and make choices.


Mindfulness is simply about being in the present moment. After all, we spend so much of our time not being truly aware of what's happening right now, especially in this fast-paced world that we live in. We may find that we are living in the future, with worry or fearful thoughts, or perhaps in the past, playing over events in our minds. We can benefit from the practice of mindfulness to help us manage our day-to-day thoughts and the challenges of being a SAS doctor in the NHS.


Cultivating self-compassion in this way can fundamentally shift how we relate to ourselves. Instead of meeting our imperfections and challenges with self-blame and -criticism, we can bring a kind and mindful attention to our experiences (thoughts, emotions, and sensations) and a sense of love and care to ourselves, right in the midst of difficult situations.


With practice, we can strengthen this inner quality of presence, connectedness, and kindness to improve emotional well-being and build resilience.


  • CPD Points: 6
  • Training Course Category: Healthcare
  • Training Course Duration: 1 days
  • Training Course Location: Virtual, online or classroom-based
Learning Outcomes

By the end of this programme, delegates can:


  • Build Strengths at Work with Mindful Self-Compassion
  • Be more Mindful at Work
  • Start to befriend ourselves
  • Discover your compassionate voice
  • Build your personal ‘coping mechanisms’ and self-support
The Programme Includes:
  • What is Self-Compassion?
  • Mindfulness
  • What it is and how it can help
  • The correlation between self-compassion and psychological well-being
  • Practice self-compassion and stop being hard on yourself
  • Managing your stress and mental health is as important as your physical health.
  • Saying ‘No’ and negotiating a better personal outcome
  • Introduce more balance into your life - 4 pillars
    • Relax
    • Eat
    • Move
    • Sleep
  • Self-support after today….
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You can also find us here
  • 0333 5777 144