Choosing the course that's right for you.
The Foundations of Wellbeing: Rest, Refuel and Recharge Healthcare Training Course
This training course is designed for Doctors who are expected to perform effectively in demanding environments and may need some tips for building resilience and improving their well-being through good sleep, nutrition and mental health. Delegates who work shifts, have stressful responsibilities which impact their sleep, or have roles where performance is important, will benefit particularly.
As a busy Doctor, it’s so important to prioritise your wellbeing. All humans have basic needs like shelter, food and rest, to function. So why do we de-prioritise these basic needs when we feel things like stress?
This course aims to help you re-prioritise your wellbeing, sleep, mental health and resilience through good sleep practices, nutrition and mindfulness.
- CPD Points: 6
- Course Category: Healthcare
- Number of days: 1
- Course Location: To be determined by Client
- Recognise and explain how your level of resilience has increased
- Understand the impact of sleep on physical and mental health
- How to support team members who may be struggling to build resilience
- Show how to develop levels of adaptability, flexibility & confidence
- An exploration of the impact of sleep on physical and mental health
- Be able to sustain performance and effectiveness under pressure
- The special relationship between stress and sleep
- How to deal with a racing mind
- How to sleep better on shifts and the impact nutrition and stress has on this
- Stay motivated and focused and help maintain morale in your team
- Building resilience
