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  • cpd
Course Category: Healthcare

Self-Care and Wellbeing

Who Would Benefit

Self-care is applicable to us all; it describes all of the things we do which maintain our physical and mental health and emotional wellbeing.

Course Description

This course aims to give you the tools to help you develop a mind-set of self-care, appreciation and understanding of yourself. And a good relationship with ourselves leads to deeper and better relationships with our loved ones and others around us. It also increases our overall health and well-being.

 

  • CPD Points: 6
  • Course Category: Healthcare
  • Recommended No. of Days: 1
  • Course Location: To be determined by Client

 

For more information contact Chris Dalzell

 

Tel: 0333 5777 144

Email: chrisdalzell@maguiretraining.co.uk 

Learning Outcomes
  • Understand the advantages of Self-Care
  • List 8 basic components of Self-Care
  • Reflect on individual coping strategies
  • Map personal and professional support resources
  • Draw up a personal action plan to maximise good psychological self-care
The Programme Includes:
  • What is Self-Care?
  • The Pillars of Self Care
  • 8 Dimensions of Self-Care
  • How to Monitor and Plan Your Self Care
  • Wheel of Life and Work
  • How can individual wellbeing at work be improved?
  • How to Make Self Care an Easier Part of Your Life
  • Self-Care assessment planning
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You can also find us here
  • 0333 5777 144
  • info@maguiretraining.co.uk