Managing with Mindfulness

View a Preview Below

Aims

The delegate will be able to understand what mindfulness is and how it can be used to manage one's self and others.

Key Learning Outcomes

Understand the concept of mindfulness
Utilise a mindful approach to help you overcome difficult emotions like fears, worries or any kind of internal struggle you may have
Identify techniques that will enable you to slow down the chatter of your mind and feel a greater sense of well-being
Demonstrate a greater understanding of yourself and discover how you might let go of critical judgements

Who Would Benefit

Anybody looking at ways of adopting a mindfulness approach to adopt a positive approach and overcome difficult emotions.

Module Price - 1 Credit

Buy Module Now... Click on the purchase option which best suits you:

Step 1

Step 2

Step 3

Number of Delegates

Step 1

Step 2

Step 3

Step 4

What e-Learning Standard does your LMS Support?

Need to ask us a question?

Use the submission for below

Your name*

Email address*

Company*

Contact number

Your message*

You can also find us here