How to Beat Self-Doubt and Become More Resilient at Work
Working life is full of little setbacks that can bruise our confidence: the lost sale, the fluffed presentation, the inadvertent mishandling of a difficult situation and so on. Unless personal resilience is developed to provide a coping and recovery strategy, self-doubt can creep in and, left unchecked, can affect well-being and personal performance in the workplace. In their excellent Developing Resilience in the Workplace course, business skills training experts Maguire Training show delegates how to increase their resilience by providing techniques to enhance motivation, adaptability and confidence, thus minimising the opportunity for self-doubt to undermine personal effectiveness.
Self-doubt can prevent leaders and managers from demonstrating their true potential by making them over-cautious and wary of making simple decisions for fear of failure. It is perfectly normal for everyone to experience self-doubt occasionally, but regular or constant self-doubt is an issue that needs to be addressed. Here, Maguire Training offers a selection of tips to help you beat self-doubt and become more resilient at work.
1) No one is perfect
Humans are fallible, full stop. Furthermore, everyone experiences self-doubt, everyone is nervous at some point and everyone makes mistakes. You are not unique in this respect; self-doubt is a natural phenomenon. One of the best ways to deal with it is to recognise the events and situations which prompt self-doubt, look at how other people deal with them successfully and copy them.
2) If a situation prompts self-doubt, think "What's the worst that could happen?"
Many business people are fearful of public speaking or giving presentations yet these are not 'life or death' situations. The worst that could happen is that you might forget or fluff your lines or accidentally say or do something mildly embarrassing. Analysing a situation beforehand and taking every possible step to overcome those aspects which cause self-doubt, such as rehearsing your speech or presentation until you're super-confident in delivering it, will provide reassurance. Even if something does go wrong, so what? Once the moment has passed, it's history "gone forever", the key is to focus on dealing with the situation and moving on.
3) Go with your gut instinct before self-doubt has a chance to stop you
If faced with a particular situation or event that is liable to cause self-doubt, rely on your knowledge and experience of similar situations and follow your instincts; nine times out of ten you will choose an appropriate course of action and the more times this happens, the more your feelings of self-doubt will diminish.
4) Just do it
Self-doubt can often cause us to make excuses for not acting even when there is no justifiable reason not to act. In such situations "Am I good enough to apply for that promotion?"; "Should I ask for that pay rise?"; "Should I publish my report?" etc, it is better simply to grasp the nettle and just do it rather than to wallow in damaging self-doubt.
5) Learn to love yourself
Each of us is unique, and if you stop to consider it for a moment, you can almost certainly think of something that you can do better than anyone else you know. Focus on your strengths and abilities, situations in which you've excelled, and actions for which you've been praised by others. Beating self-doubt is about self-awareness of your positive traits and abilities and appreciating that there are things that you excel at, rather than needlessly dwelling on what you may or may not be able to do.
How can we help?
Overcoming self-doubt and becoming more resilient are essential factors for a happy, productive and successful working life. Maguire Training can help you to achieve this with our excellent eLearning module An Introduction to Resilience, delivered courtesy of Maguire Training's innovative and flexible eLearning platform.
