Self-Compassion

Who Would Benefit

Do you find it hard to give yourself permission not to be perfect? You are not alone. This personal discovery programme is designed for people interested in understanding the benefits of being kind and paying mindful attention to our experiences and connectedness to improve well-being and build resilience.

Course Description

Developing warmth and understanding toward ourselves is not easy, especially when that critical inner voice can often seem the loudest but self-compassion is the key to nurturing our own well-being by proactively taking steps toward self-kindness and mindfulness.

CPD Points: 6
Training Course Category: Personal Development
Recommended No. of Days: 1
Can this course be nationally accredited? Yes
Training Course Location: To be determined by Client

Learning Outcomes

At the end of this programme, the delegate will be able to:

Build Strengths at Work with Mindful Self-Compassion

Be More Mindful at Work
Start to Befriend Ourselves
Discover your compassionate Voice
Increase Values-Based Working
Build Emotional Agility
Enhance Empathy and Inner Resilience
Embrace Work as Your Life

The Programme Includes:

What is Self-Compassion?
What Self-Compassion is not
Self-Kindness
Common humanity
Mindfulness
Can we measure it?
How does it feel?
The correlation between Self-compassion and psychological well-being

Step 1

Step 2

Step 3

Step 4

What type of training are you looking for?

In-house
Open Course / Academy
e-Learning

Where would your training take place?

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0333 5777 144
info@maguiretraining.co.uk