Self-Care and Wellbeing Healthcare Training Course

Who Would Benefit

Self-care is applicable to us all; it describes all of the things we do which maintain our physical and mental health and emotional wellbeing.

Course Description

This course aims to give you the tools to help you develop a mindset of self-care, appreciation and understanding of yourself. And a good relationship with ourselves leads to deeper and better relationships with our loved ones and others around us. It also increases our overall health and well-being.

CPD Points: 6
Training Course Category: Healthcare
Recommended No. of Days: 1
Training Course Location: To be determined by Client

For more information contact Chris Dalzell

Tel: 0333 5777 144

Email: chrisdalzell@maguiretraining.co.uk

Learning Outcomes

Understand the advantages of Self-Care
List 8 basic components of Self-Care
Reflect on individual coping strategies
Map personal and professional support resources
Draw up a personal action plan to maximise good psychological self-care

The Programme Includes:

What is Self-Care?
The Pillars of Self Care
8 Dimensions of Self-Care
How to Monitor and Plan Your Self Care
Wheel of Life and Work
How can individual wellbeing at work be improved?
How to Make Self Care an Easier Part of Your Life
Self-Care assessment planning

Step 1

Step 2

Step 3

Step 4

What type of training are you looking for?

In-house
Open Course
e-Learning

Where would your training take place?

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0333 5777 144
info@maguiretraining.co.uk