Course Finder
Choosing the course that's right for you.
  • cpd
Course Category: Management Skills

Managing with Mindfulness

View a Preview Below
  • CPD Points : 1
  • Video Duration : 30
Aims

The delegate will be able to understand what mindfulness is and how it can be used to manage one's self and others.

Key Learning Outcomes
  • Understand the concept of mindfulness
  • Utilise a mindful approach to help you overcome difficult emotions like fears, worries or any kind of internal struggle you may have
  • Identify techniques that will enable you to slow down the chatter of your mind and feel a greater sense of well-being
  • Demonstrate a greater understanding of yourself and discover how you might let go of critical judgements
Who Would Benefit

Anybody looking at ways of adopting a mindfulness approach to adopt a positive approach and overcome difficult emotions.

Module Price - 1 Credit
Buy Module Now... Click on the purchase option which best suits you:
Need to ask us a question?
Use the submission for below

You can also find us here
  • 0333 5777 144
  • info@maguiretraining.co.uk